I’ve started to think about some light exercise again and have dipped my toe in my local swimming pool which is nice enough but I seem to slink out towards the jacuzzi more often than not. Watching other people complete their lengths, gliding through the water like little otters doesn’t seem to help my ever expanding tummy…. shame!
So, I have now explored Yoga…well its a bodybalance class which appears to be, Yoga, Pilates and Tai Chi, rolled into one class….it’s bliss!!
My first class was an eye opener… I walk in, dead on 11 to be greeted by everyone already stood, facing forward in an orderly fashion, mat in front, ready to go! I stood by the door, seemingly now knock-kneed and awkward. Awkward and over 40 is something I didn’t know could still happen, but there we go! I blushed and spluttered out that I was sorry and I was new…yes, I actually said ‘I’m new’. What was mortifying really funny was that I heard and I promise this is true, I heard someone say, ‘aaahhh bless’.
With that little gem of a start out of the way I engrossed myself in the class. The terms, stances and methods were new to me but the class felt safe and secure and actually, amazingly welcoming.
I have to be completely honest and say at my stage…and I’ve been to two classes at the time of writing this…that I’m not completely sure where the Tai Chi moves into the Yoga and then onto Pilates. What I am aware of though is how it makes me feel. It’s a strange feeling of stretched and supple, relaxed and energised. Truly the best feeling I’ve ever had after any sort of class I’ve ever been to. I’m not a gym bunny by any means so I haven’t got masses of experience to draw on but I do know myself and this fits with me.
I’d love to keep this up and I will draw on an expression that I love which is….
‘ the hardest thing about a class is turning up’
So I think that ‘Yes’ yoga, in this form is right for me. I was wondering what others have thought about their first experiences of classes similar to this, I’d love to hear…